Scallops and Warm Tuscan Beans

We love anything scallops, and this was a great quick weeknight meal.  The sauce created from the bean/spinach mixture was great, though next time I might thicken it up a bit.  We served this with tomato bread for a nice dinner.  This one came from Cooking Light.

tuscanscallops

  • 4 2 tablespoons olive oil, divided
  • 1 1/2 pounds sea scallops
  • 1/4 teaspoon salt
  • 1/2 cup chopped onion
  • 1/8 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 1/4 cup dry white wine
  • 1 cup fat-free, less-sodium chicken broth
  • 1 can cannellini beans or other white beans, rinsed and drained
  • 1 package fresh baby spinach
  • 2 tablespoons chopped fresh basil

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Sprinkle scallops evenly with salt. Add scallops to pan; cook 2 minutes on each side or until done. Remove scallops from pan; keep warm.

Add remaining 1 tablespoon oil and onion to pan; sauté 2 minutes. Add pepper and garlic; cook 20 seconds, stirring constantly. Stir in wine; cook 1 minute or until most of liquid evaporates. Stir in broth and beans; cook 2 minutes. Add spinach; cook 1 minute or until spinach wilts. Remove from heat; stir in basil.

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