This is a fantastic treat for pumpkin lovers who may be craving something a little bit sweet. Very low cal, and delicious with fruit slices – I used apples, but pears or bananas would also be great. I got this from Skinny Taste, used regular yogurt, and about half of what was called for in the recipe. I also make my own pumpkin pie spice and tripled the amounts; I thought it could easily take more spice if you like. Recipe is original measurements.