Pumpkin Pie Dip

This is a fantastic treat for pumpkin lovers who may be craving something a little bit sweet.  Very low cal, and delicious with fruit slices – I used apples, but pears or bananas would also be great.  I got this from Skinny Taste, used regular yogurt, and about half of what was called for in the recipe.  I also make my own pumpkin pie spice and tripled the amounts; I thought it could easily take more spice if you like.  Recipe is original measurements.

  • 15 oz can pumpkin
  • 3/4 cup dark brown sugar
  • 1 tsp vanilla
  • 1/8 tsp cinnamon
  • 1/8 tsp pumpkin pie spice (or more to taste)
  • 6 oz fat free Greek yogurt
  • 8 oz cool whip free
  • cut up apples, pears, bananas or graham crackers to dip

Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s